Between separating or continuing to accept violence in your relationship, you can act in different ways to change the situation.

Act for yourself

• Start individual therapy
• Engage in leisure activities
• Do exercise
• Have some relaxing moments
• Reinforce your self-esteem and confidence

Act on your relationship

• Start a couple or family therapy
• Be more sure of yourself and state your opinions
• Live separately
• Share the parental tasks
• Ask for a restriction order

act on your social connections

• Contact professionals
• Go and see your family
• Contact friends or colleagues
• Have your own mobile phone
• Get involved in an association, community or religious group

Act on your financial independence

• Start a training
• Look for a job
• Open your own bank account
• Find out about your right to welfare
• Be responsible for your own finances

Act for support from third parties and authorities

• Ask another person to be present during a risky situation
• Call the police
• Enforce your right to leave the home
• Commence legal measures

Our team is available to consider and discuss the most appropriate actions for your situation.